Estimate Serving Sizes With Household Objects (Or Your Hands…)

Wanting to maintain your weight and stay healthy?  Sure who doesn’t.  More often than not it’s not so easy figuring out what serving sizes actually are in reference to certain foods.  It can be rather vague and a pain to measure exactly.  Instead of breaking out the scale compare food to real world objects using this handy infographic – courtesy of I’ll Be Skinnier Tomorrow.

Estimate Serving Sizes With Household Objects

Pretty neat.  Coupled with the chart (below) for using your hand to estimate your portions, you now should have everything you need to master the art of estimating serving sizes.

Estimate Serving Sizes With Household Objects

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