When your stress level spikes and comfort foods don’t comfort you anymore, what you need is a vacation. It’s a tempting idea to visit museums and roam cities for the best dining experience. You’re sure that this is the way to return to daily life refreshed and ready for battle.
It’s good if all vacations guarantee to reduce your stress. Chances are big, though, that if you don’t pick the right destination and itinerary, you’ll end up with good pictures and still no rest.
This is why nature vacations have been making a comeback. More and more studies show that this is the type of holiday to go for if you’re aiming for quality R&R.
Escape the City
Urban stress puts you on edge every time you commute or deal with overwhelming stimuli. There’s something about the daily rush in cities that prevents you from slowing down.
It’s rare to find a different experience you focus your vacation on touring other cities. Skyscrapers and modern facilities amaze but rarely do they relax you. It’s because what you see, hear, and feel affects not only your mood. They also impact your immune, endocrine, and nervous systems.
Studies show that even the presence of plants in hospitals, schools, and offices can reduce stress and anxiety. Imagine the benefits of eco-tours and halibut fishing trips in Alaska.
Immersing your senses in nature does wonders for your health. Escape the city and choose an environment that has none of its hustle and bustle.
Feed Your Brain
A lot of scientists believe that our brains aren’t designed to cope with the information overload technology offers at every turn. It leads to mental fatigue and has a significant effect on your attention circuit.
Experiments in the past decade alone show a difference between the problem-solving skills of those exposed to nature and those who weren’t. Many factors come into play, but a consistent result links nature’s therapeutic effect on attention, which leads to better results in cognitive tests.
It’s mind-blowing to think that a lot of people today don’t tap into this natural remedy. The modern lifestyle of staying indoors and accessing the world through screens is difficult to break. This is what makes it more important to use whatever chance you get to visit nature on vacation.
Move Your Body
The best nature vacations include fishing, hiking, kayaking, and other activities that allow you to engage with nature. Booking a room with a beautiful view can soothe you, but it’s by following a trail in the woods or swimming in the sea that you experience it to the fullest.
It’s an excellent opportunity to veer from a sedentary lifestyle and use exercise to combat stress. There’s also a thrill that comes with outdoor activities that you can’t get with a gym membership. It could be that you’re trekking to a scenic destination or merely enjoying the morning sun. Regardless, outdoor activities promote better blood pressure and heart rate, which makes exercise feel less demanding.
There’s much of the natural world you haven’t seen yet. They guarantee experiences that amusement parks and urban charm can’t replicate, especially in terms of reducing your stress. Try it for yourself and enjoy the kind of break you deserve.